How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight LossMichael Greger MD
How Not To Die: Discover the foods scientifically proven to prevent and reverse disease
- 580 Anmeldelser
4.7
- Spilletid
- 17T 9M
- Språk
- Engelsk
- Format
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Personlig utvikling
'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama
The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide.
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?
Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health.
With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.
'Dr Michael Greger reveals the foods that will help you live longer.' – Daily Mail
© 2017 Macmillan Digital Audio (Lydbok): 9781509880508
Utgivelsesdato
Lydbok: 28. desember 2017
How Not To Die: Discover the foods scientifically proven to prevent and reverse disease
- 580 Anmeldelser
4.7
- Spilletid
- 17T 9M
- Språk
- Engelsk
- Format
- Kategori
Personlig utvikling
'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama
The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide.
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?
Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health.
With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.
'Dr Michael Greger reveals the foods that will help you live longer.' – Daily Mail
© 2017 Macmillan Digital Audio (Lydbok): 9781509880508
Utgivelsesdato
Lydbok: 28. desember 2017
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Sarah
12. juni 2020
InnsiktsfullTankevekkendeSmartOverveldendeMotiverendeIf you don’t read this then I pity you. This is a non profit book. All the speeches and conferences he does he does for free. He just wants to reach out to as wider audience as possible and help them to live healthier happier lives.
Tom Peder
14. sep. 2020
InnsiktsfullInspirerendeTankevekkendeSmartMotiverendeMorsomGreat ❤
Elisabeth
9. mai 2024
InnsiktsfullInspirerendeTankevekkendeSmartA very thorough and good 📖 (definitely worth buying to be able to use as a reference book).😃🖐There was only one thing I missed since this book advises against eating meat, poultry, eggs, fish, etc. and there was information about vitamin B12, which is probably as important as folate (you can develop both physical, cognitive, neurological and mental symptoms due to a B12 deficiency... and these symptoms creep up).So if you thinking of going Vegan or eat less meat, etc., please read 📚 up on B12 and take B12 supplements (if you have a god "storage" and uptake it can take up to 5-10 years to develop a deficiency). You can get really sick and many doctors don’t know about optimal levels. So keep an eye out for B12, Folat, MMA and Hcy in your blodwork. More B12 info: Look up Sally M. Pacholok, she has written books and is talking about B12 in videos and different podcast.I talk from experience, (last year I lost my ability to walk for weeks (+ 30 other symptom)). Bette now😊
Julien
2. feb. 2023
InspirerendeOverveldendeFeelgoodFantastic information! One of the best books I've read....highly recommended 👌
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