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Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:
- Calm and redirect your thoughts
- Overcome self-limiting beliefs
- Choose actions that build the life you want
- Be more connected and engaged in the present moment
© 2022 Tantor Audio (Lydbok): 9781666165289
Utgivelsesdato
Lydbok: 18. januar 2022
Personlig utvikling
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:
- Calm and redirect your thoughts
- Overcome self-limiting beliefs
- Choose actions that build the life you want
- Be more connected and engaged in the present moment
© 2022 Tantor Audio (Lydbok): 9781666165289
Utgivelsesdato
Lydbok: 18. januar 2022
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